Carbohydrates are an essential part of a healthy diet, but there’s a big difference between good and bad carbohydrates. Your body needs carbohydrates to make glucose. Glucose is the main source of energy for your body. But there’s a catch: there’s a big difference between good carbohydrates and bad carbohydrates. Here’s what you need to …
What’s the Difference Between Good and Bad Carbohydrates? Read More »
One of the most essential steps to avoid complications from diabetes is managing your diet. This means knowing both what to eat and what not to eat. It also means avoiding bad eating habits that raise your diabetes risk. This will help to keep your weight optimal. Making the Right Food Choices Skip the …
Nearly one-third of all deaths worldwide are related to heart disease. By eating good foods for your heart you can improve your blood pressure, triglycerides, cholesterol levels and inflammation. Fruit and Vegetables Avocados: These are an excellent source of heart-healthy monounsaturated fats. These fats have been linked to reduced levels of cholesterol and a lower risk …
Prebioitcs and probiotics work together to keep your gut healthy. The lining of your gut is covered with microscopic creatures. These are mostly bacteria. There are nearly 1,000 different species of bacteria in your gut. They are also called probiotics. If you have a good balance between these bacteria, you will have a healthy …
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