True happiness is a blend of pleasure and meaning. Why both? Because you need meaning to give you a sense of purpose in life, and you need pleasure to give you a sense of joy in the present moment. Here are some quick tips to make you happy this Thanksgiving. Best of all, after reading …
6 Quick Tips to Make You Happy this Thanksgiving Read More »
Can taking a nap be good for your heart? What about laughter, gratitude and chocolate? Take a Nap A new study shows that napping once or twice a week seems to cut in half people’s risk of heart attack, strokes and heart disease, compared with folks who never nap. But don’t overdo it, because more …
Four Surprising Things that are Good for your Heart Read More »
Research shows that gratitude makes you live longer. That’s because the more grateful you are for what you have, the happier you are. And the happier you are, the more healthy you’ll be. Gratitude improves physical health The numbers are in and the facts are clear. Research shows that grateful people are healthier. People who …