As we age, we naturally tend to become more sedentary, but it’s important for seniors to keep moving. When you exercise, your tissues receive more oxygen and nutrients. As a result, your cardiovascular system works more efficiently. The more your heart and lung health improve, the more you’ll feel like you have the energy to tackle your …
Exercise for Seniors: Why and How Seniors Should Exercise Read More »
There are plenty of reasons to exercise. Exercise isn’t good for just your muscles. It may surprise you to learn that exercise helps with your moods and increases your brain power. It will surely surprise you to learn that it doesn’t matter at what age you start. Never Too Late to Start A new study …
Physical exercise, especially aerobic exercise, keeps your brain healthy in a few different ways. And the good news is that exercising for even just 20 minutes helps the way you process information and remember it. So how does this all happen? Exercise Helps Your Blood Flow Exercise increases your heart rate. It makes your …
Research shows that by taking these easy steps you can help to prevent Alzheimer’s Disease. With many of us living longer than ever before, we need to maintain the quality of life that can prevent dementia and make the Golden Years shine. Many things contribute to Alzheimer’s. Sometimes it’s genes. Sometimes it’s inflammation in the …
You Can Take These Easy Steps to Prevent Alzheimer’s Read More »
Knee replacement surgery is the most common form of joint replacement surgery. In 2017 over 966,000 were such procedures were performed in the United States. You want to make sure that the recovery from your knee replacement surgery goes smoothly. What can you expect after surgery? You’ll have some swelling and redness around your knee, …
Recovery from Knee Replacement Surgery: Easy Exercises Read More »